Self-care wellness walks

Outdoor Mental Wellness Walks

It's Spring! It is also time to put on those sneakers and be intentional about your self-care!

Join the in-person, 5-week self-care wellness walk with a walking partner and discuss self-care questions led by Dr. Terri Tilford, LCMHC. Then an additional hour focused on self-care within a small group with the conversation led by Dr. Terri.

The online option allows participants to join virtually. You can join by walking on your treadmill, in your neighborhood, or at the gym. Then join the larger group the second hour in a Zoom room to dialogue further about being intentional about self-care with the other participants.

Hope you can join this fun and enjoyable conversation!

Special sessions available for T1D caregivers and T1D youth.

Click Here to Register!

Practice Overview

Renewed Vision Personal and Career Counseling/Consulting, PLLC is a faith-based mental health team that specializes in helping individuals work through life challenges such as depression, anxiety, issues unique to women, marital challenges, anger management, conflict resolution, work/life balance, parenting issues, immigration transitions, self-esteem, and career planning needs.

We can provide services in Spanish.

Treatment Focus

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to help you accomplish your goal. Our team has received training specializations in CBT and EMDR.

Client Commitment

Our client commitment is to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Dr. Terri L. Tilford, LCHMC-S

I am passionate and committed to helping you to achieve your personal life goals. After completing my master's and doctorate degree in counseling, I have been licensed for over 30 years and have developed an expertise in helping women, young adults, Type 1 Diabetics and individuals struggling with depression and anxiety. I am a Licensed Professional Counselor (LPC) in the state Michigan and a Licensed Clinical Mental Health Counselor and Qualified Supervisor in the state of North Carolina.

Amber Peel, MS, LCHMCA

Change can be challenging, and I am here to offer you support and unconditional positive regard during those difficult times in life. I believe in establishing a good rapport with each client to help increase the participation and engagement in therapy. I am a licensed Clinical Mental Health Counselor Associate, with my Bachelors of Arts from Hampton University and my Masters in Clinical Rehabilitation and Mental Health Counseling from UNC Chapel Hill. I have years experience In working with individuals with ID/D, Autism Spectrum Disorder, trauma and domestic violence, and an array of mental health diagnoses.

I currently work with children seven and up, teens/adolescents, adults, and families. I collaborate with each client to develop treatment plan goals to help identify what areas of improvement are needed. I offer various evidenced-based practices, such as CBT and DBT, and will help implement coping skills through homework and practice.

If you are ready to reach a new level for yourself and/or child, I will be here to offer a nonjudgemental and open approach. Therapy is a journey which may involve several peaks and several lows, but I will be here to support and guide you along the way to help you become a better you. Please contact me anytime to schedule an appointment!

Counseling services

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Relationships

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.

Type 1 Diabetes Support

Type 1 Diabetes is a challenge to manage for clients and their families. Counseling services are available for clients, parents and siblings. My experience includes being a parent of a Type 1 diabetic and I am listed on the Mental Health Directory for the American Diabetes Association.

Mon	By Appointment
Tue	By Appointment
Wed	By Appointment
Thu	By Appointment
Fri	By Appointment
Sat	By Appointment
Sun	Closed

Renewed Vision Personal & Career Counseling/Consulting, PLLC