Specializing in Wellness & Self-Care
in
Charlotte, North Carolina
Specializing in Wellness & Self-Care
in
Charlotte, North Carolina
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Join Dr. Terri for a fantastic experience outside walking for 1-hour while discussing topics focused on improving your self-care. The second hour includes additional conversations to help you build your toolbox for success with wellness-focused activities and homework!
Bring a friend as your walking partner!
Conversations are confidential!
The Wellness Walks are payable by FSA and HSA!
Total cost is $495 for five weeks.
Sessions begin in March 2024 in Charlotte, but you can join on your walk virtually!
Is your organization seeking to develop mental well-being and self-care awareness for the employees in your work environment? If so, invite Dr. Terri to a staff meeting or a lunch and learn for an informative and engaging workshop! Dr. Terri will provide current trends on mental well-being and valuable resources to improve the lives of your team members at work and at home! Reach out to Dr. Terri for more information.
“Each month, CMRignite observes a specific awareness for each month – May was Mental Health Awareness Month. Dr. Terri graciously accepted our invitation to present a session to dozens of CMRignite employees tips on how to recognize and address mental health challenges. She also provided resources for counseling and strategies for coping with stress, burnout and many other issues that remote staff, in particular, may experience. Her presentation was interactive, informative, and tremendously helpful. Employees who attended provided excellent feedback.
Dr. Terri is relatable and nonjudgmental, and her insightful approach was welcomed by all!”
"Dr. Terri was a tremendous addition to our session on Diabetes & Mental Health. She brings a great mix of professional expertise and human compassion to her work."
— Amy Tenderich, Founder DiabetesMine Innovation Project | D-Data ExChange